The Masters Hammer and Chisel Workout Brand new release body building cardio toning weight loss gain

---

Brand new sealed Hammer and Chisel box set workout.
Collection welcome and same day posting also with paypal accepted.
Contains everything you need including all the calenders books and guides to get started.
I do not have the containers but these can be bought from any £1 shop

In the box:

12 HARDCORE
RESISTANCE-TRAINING WORKOUTS ON 6 DVDs

HAMMER PLYOMETRICS
This jump training workout will use your entire body to create force, speed, and power.

ISO SPEED HAMMER
A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

CHISEL BALANCE
A total-body workout creating stabilisation, muscular endurance, and core strength.

ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.

TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximise strength and muscle growth.

MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING
A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL AGILITY
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilisation.

TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.

PROGRAMME AND NUTRITION GUIDE
With this comprehensive guide, we’ve done all the “heavy lifting” for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
QUICK-START GUIDE
Your simple, 3-step blueprint for building the body you’ve always wanted.
60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.